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Strength through unity
You have burning questions or want to share your experience (good or not so good). We're here to listen, help the best we can, and improve ourselves.
We don't pretend to know everything, but we do know that help, even in small dose, is always appreciated!
Bonne Dose relies on collective intelligence and collaboration to do things differently and accelerate change.
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The holistic approach to health considers the human being as an indivisible whole, with all its interconnected dimensions: physical, mental, emotional, social and environmental. It is opposed to the fragmentation of health determinants. This approach is largely supported by the biopsychosocial model, and aims for a global understanding of the whole person, including taking into account the fluctuation of our states of being over the course of life.
Health literacy refers to a person's ability to recognize how they feel (physically, mentally and emotionally), to communicate their concerns and needs in relation to their well-being, and to feel equipped to take action about their health, whether to maintain or improve it, using available informations and tools.
At the moment, the pilot project is financially supported by the people involved, who are mainly giving their time and expertise free of charge.
Our team is based in Tiohtià:ke (Montreal), but we're mostly nomadic. Don't hesitate to invite us to your place, we love discovering new spaces.
We do not offer individual consultations or coaching. However, we can recommend professionals who share our values.
Health and Wellness industry
A love-hate relationship? How it can solve our problems as well as create new ones.
Health and Wellness industry
A love-hate relationship? How it can solve our problems as well as create new ones.
Health and Wellness industry
A love-hate relationship? How it can solve our problems as well as create new ones.
Health and Wellness industry
A love-hate relationship? How it can solve our problems as well as create new ones.
What's on the agenda this month?
Benefit - 01
Save time & money
A love-hate relationship? How it can solve our problems as well as create new ones.
Benefit - 02
Feel supported
A love-hate relationship? How it can solve our problems as well as create new ones.
Benefit - 03
Health and Wellness industry
A love-hate relationship? How it can solve our problems as well as create new ones.
Benefit - 04
Health and Wellness industry
A love-hate relationship? How it can solve our problems as well as create new ones.
What's on the agenda this month?
Your weekly dose of science, experience and collective reflection.
A community of experts and non-experts who talk about health and
wellness as we talk about life among friends, to better understand
ourselves - and each other - and confidently navigate the ebbs and
flows of its industry.
Each month, the various factors influencing your health and well-being
are demystified and simplified. From the science to the day-to-day
applications, we bring you the essentials, once a week, straight to your
inbox.
What's on the agenda this month?
What's on the agenda this month?
Health and Wellness industry
A love-hate relationship? How it can solve our problems as well as create new ones.
Health and Wellness industry
A love-hate relationship? How it can solve our problems as well as create new ones.
Health and Wellness industry
A love-hate relationship? How it can solve our problems as well as create new ones.
Health and Wellness industry
A love-hate relationship? How it can solve our problems as well as create new ones.
about us?
Your weekly dose of science, experience and collective reflection.
A community of experts and non-experts who talk about health and wellness as we talk about life among friends, to better understand ourselves - and each other - and confidently navigate the ebbs and flows of its industry.
Each month, the various factors influencing your health and well-being are demystified and simplified. From the science to the day-to-day
applications, we bring you the essentials, once a week, straight to your inbox.
Benefit - 01
Save time & money
A love-hate relationship? How it can solve our problems as well as create new ones.
Benefit - 02
Feel supported
A love-hate relationship? How it can solve our problems as well as create new ones.
Benefit - 03
Health and Wellness industry
A love-hate relationship? How it can solve our problems as well as create new ones.
Benefit - 04
Health and Wellness industry
A love-hate relationship? How it can solve our problems as well as create new ones.