Health without Taboos or bullshit.
Join the community to find digestible, tangible and customizable information.
Your weekly dose of science, experience and collective reflection.
A community of experts and non-experts who talks about health and wellness as we like to talk about life among friends, to better understand ourselves - and each other - and confidently navigate the ebbs and flows of its industry.
Each month, the various aspects influencing your health and well-being are demystified and simplified. From the science to the day-to-day applications, we bring you the essentials, once a week, straight to your inbox.
Gain power over your health
No more guilt or broken promises from the industry. We help you gain a holistic understanding of your well-being: getting to know your body and your mind, naming your needs and taking action.
Feel supported
No more confusion and isolation. Health information is important and nice in theory, but you have to put it into practice - that's the big challenge. We connect you to experts and peers who get it.
Save time & money
No more hours untangling contradictory information. We do the sorting for you and it comes straight to your inbox, once a week. You can get through it in 5 minutes or let your curiosity guide you.
Personalized solution
No more standardization and rigidity. We'll help you find your sweet spot amongst all the available options and how to integrate it into your everyday life, through the things you already do.
about us?
Your weekly dose of science, experience and collective reflection.
A community of experts and non-experts who talk about health and wellness as we talk about life among friends, to better understand ourselves - and each other - and confidently navigate the ebbs and flows of its industry.
Each month, the various factors influencing your health and well-being are demystified and simplified. From the science to the day-to-day
applications, we bring you the essentials, once a week, straight to your inbox.
Benefit - 01
Save time & money
A love-hate relationship? How it can solve our problems as well as create new ones.
Benefit - 02
Feel supported
A love-hate relationship? How it can solve our problems as well as create new ones.
Benefit - 03
Health and Wellness industry
A love-hate relationship? How it can solve our problems as well as create new ones.
Benefit - 04
Health and Wellness industry
A love-hate relationship? How it can solve our problems as well as create new ones.
Through formats encouraging curiosity, reflexions and exchanges. First newsletter schedule for 06.10.2025
We're social animals.
Discussion circles, workshops, conferences, we want to bring people together. That's how we survive, learn and thrive.
Informative content, tangible practices, vox pop, exchanges between experts and non-experts, there's something for everyone in your favorite format.
Let's rethink things together.
Every experience is unique.
Bonne Dose relies on collective intelligence and collaboration to do things differently and accelerate change. That means we want to hear from you.
Videos & Podcast that resonate
Immersive events
Revealing surveys
Our newletter: Short. Sharp. Useful.
Here's interest and concern that people shared with us, related to navigating their health and well-being – and its industry.
(click on the arrows)
“Lack of time, fatigue, mental load, I always end up lacking willpower. If I had the means, I'd have a team following me like celebrities! ”
Charlotte, 32
“I want to live fully, for as long as possible, to my full potential. I like taking care of myself, getting in shape, pushing myself, but it's the social side that motivates me to get moving.”
Yannick, 32
“When I spend too much time on social media, my vision of my body becomes distorted. I'm aware of it, but it's still easy to get caught up in it, and it's frustrating.”
Maïté, 24
“I have the will to change things, but sometimes it's the body that doesn't follow and that's frustrating. I want to be able to keep up with my family; I've always wanted to be a dad and an active one !”
Jean, 37
“I work in health and well-being and there are no absolutes. Approaching health should be intuitive, you have to find what works for you, use the rule of thumb and common sense.”
Marie-Joëlle, 32
“It's frustrating these hyper-enthusiasts who promote physical standards, but with no concern for functionality. You don't need the routine of an Olympic athlete to be healthy. ”
Renaud, 39
“The unknown is scary, like getting older and I've had bad experiences with certain medical approaches, so I'm trying more to listen to my body and be preventive now.”
Chayenne J., 26
“Social pressure is heavy, for example when it comes to weight, I try to distance myself from it, but it's difficult, I've even taken the scale out of the house.”
Émilie, 33
“The marketing power of the industry is frightening, and many of its products don't meet real needs. They're more interested in the profits they make than in people's real well-being. ”
Benjamin, 36
“I've dealt with health issues since I was a child. Alternative approaches can help just as much as medical ones, but you have to understand them. In short, it's important to be well accompanied and well informed. ”
Laurent, 29
“Health and well-being have so many factors, there are so many things to do and think about, I feel like I'm never doing enough, it's hard to know what to prioritize. ”
Daphné, 27
“The health and wellness industry is a jungle. It's the flashiest that wins, not the most credible. Everyone's selling you their recipe without really understanding that it's not necessarily right for everyone.”
Justine, 35
“I like to feel autonomous, to understand the whys behind the how of the things I do, the nuances between this or that approach. In short, I like it when someone takes the time to explain the basics to me and not just tell me what to do.”
Thibault, 36
“We weren't really taught how to take care of ourselves or prioritize our health in school. Our physical education classes were more performance-oriented, like the bip test.”
Mia-Florence, 29
“Aging well and healthily is complicated even when you have good intentions. You never know if companies are hiding things behind super-general or super-complicated ingredient names.”
Maelle, 36
“I'm a physio and I often have clients who are discouraged, telling me they've tried EVERYTHING and nothing works. Even as someone who studied in the field, I sometimes feel overwhelmed.”
Amélie, 29
“We wanted a space where science and experience meet.”
Founded by Karine-Michèle Dion, a public health researcher who has been working in the health and wellness industry since 2012.
A multitude of experts and enthusiasts are supporting Bonne Dose, from near and far, since 2023 (and even before that): health and wellness professionals, creative people and committed human beings.
We've been working hard over the last two years to offer you simplified information of the highest quality, combined with a safe, inclusive and festive space, promoting exchange.
Bonne Dose is an ongoing conversation that will grow thanks to you.
21 222.5 Md$
Valeur du marché de l'industriemédicale en 2023.
Globe News Wire
56%
des Québécois·e·s se disenten très bonne santé en 2023.
Statistique Québec
5.6 B$
Valeur du marché de l'industriedu bien-être en 2022.
Global Wellness Institute
La santé et bien-être c'est complexe,
l'information ne devrait pas l'être.
La santé et bien-être sont devenus des industries. On est bombardé d'informations et de désinformations. Résultat, on se perd dans un océan de contradictions et de sollicitations de toutes sortes. Trop souvent, le bien-être est fractionné et réduit à des slogans et des produits coûteux.
$5.6 trillion
wellness industry worth in 2022.
56%
of Quebecers felt in good health in 2023.
$21.2 trillion
medical industry worth in 2023.
Health and wellness is complex,
information shouldn't be.
Health and Wellness has become an industry. We are bombarded with informations and misinformations. As a result, we can easily get lost in a sea of contradictions and solicitations of all kinds. Too often, health and wellness are fragmented and reduced to slogans and expensive products.